Welcome to the Senior Racers group. This homepage will serve as the intermediate info center for all Senior Racer Swimmers. Visit back for more details.
Additional Coach - Mike Pennett (Coach P) Wednesday - Fitness Center 6:15-7:15, Swim 7:15-8:15pm
Support Staff - High School/College Swimmers Fridays and Saturdays as needed or to make up - See the calendar for details
NO practice on days when there is a MW Home Swim Meet.
GROUPINGS
Within Senior Racers, there will be multiple groupings and levels. Depending on the workout, the group may be further split to accommodate intensity, skill, and focus.
Within Senior Racers, there will be multiple groupings and levels. Depending on the workout, the group may be further split to accommodate intensity, skill, and focus.
 FITNESS CENTER The Senior Racers will participate in Fitness activities on Mondays and Wednesdays. Bring workout clothes to practice. Empshasis is placed on total body fitness with an introduction to weight lifting as part of the curriculum. Familiarity with body systems, workout routines, and safety is stressed. We will have a brief safety orientation and Coach Mike will discuss the program. |