Des Plaines River Racers Swim Team
SPRING 2010
Spring Program
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Spring Program
Spring Program Registration Form
The Des Plaines River Racers Spring Program will depart from the daily high yardage workouts and concentrate more on stroke development, conditioning, and physical fitness. No matter what level you are at, you could always use some work on your stroke!
Swimmers will be broken into groups and assigned a coach who will work with the swimmers using innovative drills and techniques to ensure sound stroke mechanics. A light workout will also be featured to continue conditioning for a successful transition to the summer long-course season!
Swimmers will be broken into groups and assigned a coach who will work with the swimmers using innovative drills and techniques to ensure sound stroke mechanics. A light workout will also be featured to continue conditioning for a successful transition to the summer long-course season!
If you register online,
you don't need this!
you don't need this!
Kickboard/PullBuoys/Flippers
Through Kiefer Swim Shop
Been on another USS team? You need to fill out this form.
Junior Racers - Ages 5-12
April 12 - May 12, 2010
Mondays & Wednesdays
7:15pm - 8:15pm
$32.00 for 2 days/5 weeks
Minimum Participants: 16
Swimmers
Spring Registration Forms are now active. Click the REGISTER NOW button to register for spring programs online, or please use the forms above.
Senior Racers - Ages 11-18
April 12 - May 15
Mondays, Wednesdays, Saturdays
April 12 - May 15, 2010
No class 4/24
M & W 7:30pm-8:45pm
April 12 - May 15
Mondays, Wednesdays, Saturdays
April 12 - May 15, 2010
No class 4/24
M & W 7:30pm-8:45pm
Sat 9am-11am
$55.00 for 3 days/5 weeks
Minimum Participants: 22 Swimmers
Des Plaines River Racers Swim Team
A part of Des Plaines Swimming
1153 S. Lee Street #215 - Des Plaines, IL 60016
www.desplainesswimming.org
A part of Des Plaines Swimming
1153 S. Lee Street #215 - Des Plaines, IL 60016
www.desplainesswimming.org
Page last updated: March 10, 2010