Des Plaines River Racers Swim Team
WELCOME SWIMMERS
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HIGHLIGHTS FOR SWIMMERS
JUST FOR SWIMMERS
This page is designed just for swimmers. You will find resouces and links that will help guide you through your season. Click on a picture to find out more information.
The taper is one of the most talked about concepts in any endurance sport, however how many people actually know what a taper is?
Swimming Information
Practice Schedule
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Facebook
Sign up For Swim Meets
More information including the River Racers Taper Schedule coming soon!
High School Swimming
College Swimming
Swim Suit & Uniform Order From
Equipment Order Form
SWIMMERS INFORMATION LINKS
Most of the documents on our site are in Adobe PDF format. They can be viewed using Adobe Acrobat reader. Click on the pdf icon above to download the reader for free!
Stretch Band Video
Check out these video clips from Swim Network. Good things to look at and shoulder stability exercies you can do at home!
Doping Control/
Drug Info
Drug Info
Other Pools & Teams
Contact Your Coach - Email
Fitness Center Information
Illinois Swimming Time Standards
Illinois Swimming Time Standards for the Regional and State Championship Meets are now available to download and view.
Time Standards
Des Plaines River Racers Swim Team
A part of Des Plaines Swimming
1153 S. Lee Street #215 - Des Plaines, IL 60016
www.desplainesswimming.org
A part of Des Plaines Swimming
1153 S. Lee Street #215 - Des Plaines, IL 60016
www.desplainesswimming.org
Page last updated: September 16, 2009